Fitness kickboxing improves strength, coordination, and cardiovascular health while reducing stress—all in a fun, high-energy workout! Deliver a Knockout Punch to Your Usual Workout
Step into our Fitness Kickboxing class and feel the energy as gloves go on, guards go up, and the beat drives your every move. Hit the bag with power and precision, syncing your jabs, hooks, and kicks to the rhythm of heart-pumping music. Sweat pours, confidence soars, and with guidance from a skilled black belt instructor, you’ll leave every session stronger and unstoppable—your ultimate stress reliever and confidence booster!
Secure your spot & get started today with our EXCLUSIVE online offer!
IN ONE OF THESE AREAS?
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety.
You want to shed extra pounds and cultivate a positive body image.
Why Choose Fitness Kickboxing?
Looking for a workout that’s fun, energizing, and effective? Fitness Kickboxing at BRAVE Martial Arts combines strength training, cardio, and martial arts techniques to deliver an empowering workout that builds muscle, burns calories, and boosts confidence. Whether you’re a beginner or seasoned athlete, this class is tailored for all fitness levels—designed to leave you feeling unstoppable.
BETTER YOURSELF WITH EVERY CLASS!
Our fitness kickboxing classes can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
What to Expect in Class
Get ready to sweat and have fun! With gloves on and guards up, you’ll learn to jab, hook, cross, and round kick while hitting the bag to the rhythm of heart-pounding music. Each 30-minute session is packed with high-energy moves and expert coaching from a skilled black belt instructor. It’s not just a workout—it’s an experience that relieves stress, increases focus, and leaves you feeling stronger every time.
FEEL GREAT ABOUT YOURSELF
Feel good about yourself every time you step off the mat! After each kickboxing class, you’ll leave feeling stronger, more confident, and ready to take on the world. It’s not just a workout—it’s a boost to your body, mind, and spirit!
CLASS DETAILS
⌚When: Wednesdays 7:30 PM & Saturdays 8:15 AM – 8:45 AM
🥊 Who: Teens and adults (ages 16+)
📍 Where: BRAVE Martial Arts 209 West Dr. Greensburg, PA 15601
💻 How: Reserve your spot online at www.BraveMA.com
💥 Bring a friend, lace up your gloves, and start your journey to a fitter, more confident you!
Sharie Rodriguez
BRAVE is the best place to learn martial arts! The environment is motivating and the Head Instructor is top notch! My family has been training there for over 10 years and it’s been worth every minute! Families that kick together stick together!! Thank you to the BRAVE Team for all you’ve done for our family!!
Elizabeth Pevarnik
This is the most amazing karate studio ! Super friendly staff and makes you feel like family! It is very clean and a respectful environment! Love love love!
Heather Ressler
My two sons and I have been taking classes for the past two years. The instructors here are all excellent... knowledgeable, kind, yet disciplined. They offer a program that allows students to train several days per week in regular in-person classes, have online instruction and videos, as well as offering private lessons if 1 on 1 instruction is needed. I have really enjoyed training with my children and recommend it to other families who are looking to spend more time together, get in better shape, or learn martial arts / self-defense.
Secure your spot & get started today with our EXCLUSIVE online offer!
FAQS
Yes. Martial arts instruction combines physical fitness with mental strength, and people who feel fit and strong are also confident.
Yes, it happens all the time. Everyone in the class has an interest in martial arts and fitness, and that gives people a good starting place to build new friendships.
Yes. Martial arts instruction is tailored to each student’s capabilities and goals, so anybody – at any fitness level – can benefit from studying martial arts.
Yes, we love it when friends come in together. Working out together can help strengthen your friendship and help both of you meet new people, too.
Yes. Studying martial arts builds physical strength and mental resilience, and makes many people feel confident about their ability to defend themselves.
Yes. Martial arts instruction focuses on building core strength and improving balance. As you become more aware of your body and its capabilities, you will feel less clumsy.
MORE BENEFITS
Martial arts students believe in their strength and abilities because they know what their bodies can do.
People who study martial arts carry themselves with strength and authority, and that can ward off attackers.
Martial arts instruction focuses on achieving personal excellence, something that builds self-esteem.
Structured workouts tend to be more effective than solo workouts in terms of burning calories.
Secure your spot & get started today with our EXCLUSIVE online offer!